3 Weeks Post Baby

img_6843 3 Weeks Post BabyWhile I was pregnant, I kept up with my fitness lifestyle. At least, during my second pregnancy. During my first, I didn’t work out much due to the doctor telling me to take 8 weeks off because I almost lost my son. It was scary and I listened! But it was very difficult to pick up the fitness routine after those 8 weeks and I just gave up. I fought hard for that year before we got pregnant again and I was barely even close to where I had been before. 

The cool thing is, I gained a lot of muscle and was in better shape during this pregnancy than in between my pregnancies. I want to get back into the gym but at the same time…I’m trying my best to be patient through the healing. Plus…I have two babies at home to take care of now. So, it’ll be interesting to see how I fit in my workouts! 

BUT I’ve been itching to do some exercising. I’m not in a HUGE hurry to get back into the gym but I’m noticing that some of the gains I worked so hard for during my pregnancy…are slowly going away. That’s not fun. You know what else isn’t fun? Being super antsy to just get outside or to move a little more. 

I have yet to buy my double jogging stroller to take the kids out together but on the weekends my hubby and I can take both the kids and go for super nice walks together. Little man goes on the swings at the park and plays on the playground, little miss takes naps in the stroller, and my husband and I do exercises at the park. He does a lot of pull-ups and other calisthenics and I just to body weight exercises. For now, I’m not doing too much but just being able to get my heart rate up is good. It definitely helps my mood as well. Keeps me sane. 😂 Movement is good for the body and the soul! 🙌🏽❤️️

img_6843 3 Weeks Post Baby

Summer Bodies Are Made In The Winter

summerbodies Summer Bodies Are Made In The Winter

Alright, so it’s not quite winter YET but the holiday season is upon us! With Halloween LITERALLY right around the corner, Thanksgiving, Christmas, and New Year’s come up pretty quickly!

And the thing is, you don’t get that summer beach body that you want by waiting on your booty all winter and hope that you will get there in a couple months. BUT you can find progress in just a couple months!

So, here’s what we’re going to do. For the month of November, we are looking for anyone and everyone that is interested in getting their summer body they have always dreamed of OR to get that summer body BACK! And how are we doing that? Clean eating, exercise, and accountability. Join us in one of our accountability groups!

What you will receive in the accountability group is:
1. Support – You will have unlimited access to one of Hype’d UP Fitness’ coaches who will be there to push you to do your best.
2. Encouragement – Not just from your coach but from your fellow challengers who are also going through the same challenges as yourself.
3. Accountability – You won’t miss a workout or skip a meal when you’ve got the tools necessary for success.
4. Knowledge – There will be daily posts with recipes, reasons why you’re doing what you’re doing, explanations of movements during exercise, and more.
5. Fun – Health and Fitness isn’t just about keeping yourself healthy and strong, but it’s also about fun and falling in love with the process. It’s a journey to be proud of. Plus, there are mini challenges that can happen with chances to win prizes! Who doesn’t love goodies?! tongue emoticon

Not only that, you will live with the satisfaction that you are doing something great for your body and for your life. If this post calls out to you, let us know! Leave a comment or shoot us a message and we will be more than happy to get you started!! Can’t wait to hear from you!

summerbodies Summer Bodies Are Made In The Winter

LEAD BY EXAMPLE

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“LEAD BY EXAMPLE.”

That’s something I’ve been brought up with my entire life. My dad used to say that to me all the time when I was playing basketball, on the track team, and on student council as a teen.

I carried that quote into my young adult life and now into motherhood. It’s so true. In order to lead others…you have to do it by example.

Be an example to others on how to be healthy and fit. Be an example on how a business should be run. Be an example of what a true leader looks like in the workplace. Be an example of how a wife/mother/husband/brother/sister/daughter/son should be in relation to others. Be an example of a good friend. The list goes on and on.

But in this instance, as a mother…I need to lead my children by example. Not just by how they should grow up to be, but lead them in faith and in love. And lead them down the right path to being healthy, strong, and successful.

I want my son to know I did everything I could to stay healthy for him and for myself so I can stay on this earth long enough to see him grow. And although this was a serious kind of post, the video is just so dang cute!

You never know who is watching and you never know who you’re influencing by the choices you make.

He loves Shakeology® too, apparently!!! I guess we are doing something right!

**By the way, I have no idea why a random photo of me popped up at the end. lol

?s=100&d=mm&r=g LEAD BY EXAMPLE

Family Workouts Pt 1

Who says you can’t workout with your baby? 😛

Don’t mind my horrible voice. I was still learning how to use the apps on my phone while creating better videos that I didn’t realize how to overwrite my voice. The other videos I have made since this one are much better. 😉

My husband and I love to workout together. And let’s be honest, being a parent means that sometimes, you don’t get the time you want to do things. Okay, a lot of the times. So, to solve that problem, we just decided to do things with our son instead of missing our workout time or one of us cutting our time short because we had to take turns watching him. Here’s one of the things we came up with.

Working on our core. 😉

?s=100&d=mm&r=g Family Workouts Pt 1

Mint Chocolate Chip Shakeology

12063354_727846780684147_1356490720152072479_n Mint Chocolate Chip Shakeology

Here’s a delicious treat for you all to enjoy!!!

The best part is, it’s super simple and super quick to make!!

For those of you that like Mint Chocolate Chip Ice cream, this would be great for you to have after dinner for dessert!

But if you’re anything like me, I drink my shakes in the morning to jumpstart my day. And now, I’m trying to experiment with my shakes a little more instead of sticking to my usual recipes.

Funny thing is…I don’t even like mint that much! But hey, this is yummy!

What’s your favorite recipe? Are you going to try this one? 😛 let me know in the comments!!

12063354_727846780684147_1356490720152072479_n Mint Chocolate Chip Shakeology

New York Run

12115424_721968264605332_4963098458241910112_n New York Run
Alright, so apparently, I forgot to hit publish when I tried to post this photo a week and a half ago. Well, better late than never, right? 😛

This photo was taken while my husband and I were on an awesome run in New York. He grew up in the country, I grew up in the city. And let me tell you, running outside in the country is BEAUTIFUL! I mean, so is the city, but it was pretty awesome to go running without all the traffic, the noise, and the pollution! Clear air, clear skies, clear minds. It was an amazing run.

Only about 4 miles completed but it was a fantastic run. Plus, I got to do a workout with the hubs. We just woke up on a Friday morning and decided it was time to go for a run. Oh how I wish I could go back to that Friday morning and have that weather again. Where we currently live, it’s HOT. STILL. Sure, I was freezing before we went on the run but it was the perfect running weather.

We were on vacation. Visiting family and taking our son all over to meet his family for the first time. But we still were committed to getting some workout time in while we could. Why not? If you have the time to workout and you love it, you might as well do it, right?! That’s how we felt about it. 😛

What did you do today that kept you fit?! Where is your favorite place to workout?! Tell us all about it. Tag us in a post or comment below!

12115424_721968264605332_4963098458241910112_n New York Run

It’s Not a Fix…

 

3 It's Not a Fix...

I just wanted to share a short post about my health and fitness journey. It’s not recently that I did this and it wasn’t just a couple years ago…it’s been a LIFESTYLE. Check it out. 🙂

As you can see, I went from that skinny girl who wasn’t healthy. I didn’t eat well if at all and I struggled with what I looked like constantly. I ended up discovering alcohol shortly before I graduated high school and I thought it was the coolest thing to drink all night (every night) with friends and then go to the closest diner or fast food joint to eat everything in sight.

In 2008, I gained about 40 pounds in only one month. ONE. I was incredibly unhealthy and it didn’t stop there. As you can see, in 2009, I still gained weight and you can definitely tell where I gained weight the most…my face. I can’t help it I have these chubby cheeks naturally! 😛  In 2011, I was still about the same. The upsetting thing is…I was going out with my girlfriends and getting dressed up but I was hiding myself. That photo, I was hiding my stomach behind a tree. A TREE. And it was at a family gathering. I’m supposed to be comfortable around family and I decided to hide. I was unhealthy, I was overweight, I was unhappy. I got a gym membership but I rarely went because I didn’t like the looks I got from those super fit people. And when I did go, guess what I did after…I ate McDonald’s. Great post workout meal, huh?

In 2012, I joined the Navy. I was still overweight. I had to lose it. I barely lost anything and I was literally at the cut off by the time I went to boot camp. I lost 18 pounds in boot camp but once I was set out to “freedom” I went right back to the old me. Drinking and eating unhealthy. I gained majority of that weight back in less than a year. We were coming close to a PRT and I was on my way to failing. Then I met a gal at work who was really into running and health and fitness. I asked for her help. She literally dedicated a ton of time to me. We worked different shifts but she taught me a lot of tips on running and eating healthy and introduced me to Beachbody. Once I did a cleanse and a program called Turbofire and saw amazing results, I was hooked. I continued with my health and fitness journey even up to pregnancy.

During my pregnancy, I gained over 60 pounds. I was HUGE. That photo was a week before I gave birth. I indulged, I worked out less, I said, “I’m pregnant. I’ll be fine.” I was FINE but I wasn’t GREAT. 6.5 months later, I am still working on getting back to where I want to be. The best part is, I have the knowledge to get back there. I know what it takes and I have the tools I need. After having my son, I did programs like PiYo, 21 Day Fix, 21 Day Fix Extreme, Les Mills Pump, and CIZE.

The point of this Flashback is to show you all, that it doesn’t matter what life throws at you, you can do it. You want to lose weight and get healthy? You can do it. And you can do it more than once. For those of you who have known me for a long time, you know that I have been on this journey for a few years now. For my new friends, I didn’t start this only after having a baby. I just know that I have done it before and I can do it again.

I once was an unhappy girl who never felt good enough. Now, I am a stronger and healthier woman who knows that who I was in all of these photos was not a horrible person. I still had the same personality, the snort when I laugh, and sarcasm for days. I was still a kind person who loved to help others. I am still that person but now I am healthier and happier. And THAT is why I am dedicated to helping others and showing them that this is possible. 🙂

If you or anyone you know is having a hard time with their weight or their overall health…I am here to help. I have dedicated years to learning about how I can help others because I don’t want people to feel like I did. No one needs to feel lost, alone, or depressed. First of all, YOU ARE good enough and BEAUTIFUL. HEALTH is the most important thing for you and I want to make sure people learn how to get healthy and HAPPY. Because you deserve it. 🙂

3 It's Not a Fix...

3 It's Not a Fix...

If I Found A Way, You Can Too

ican1 If I Found A Way, You Can Too

I wanted to post this to help encourage some of you. I am not a perfect person, nor do I claim to be. But there are some of you out there that probably have found yourself in a spot where it will be impossible to lose the weight, to get healthy, to run around with your kids, or you don’t have the time to do anything but work and pick up food from the closest fast food joint.

Yes, life gets rough. Things get thrown at you and it’s hard! I don’t deny that. But my goal is to show you and everyone out there that it IS possible to be HAPPY and to get what you want because you work for it!! So many things can get overwhelming at times…

1. I work full time as an Active Duty service member (same with my husband, I was pregnant in that photo haha)
2. I am a newlywed
3. I am a new mom
4. I breastfeed and sometimes it’s hard to keep up, but it’s wonderful.
5. I cloth diaper and it takes a little more work than disposables
6. I am a babywearer because I love to keep my son close
7. I am a student
8. And I am a Beachbody Coach and I love it!

When all of these things get put together, it could take some time to get used to! I run challenge groups, I work out, I meal prep, and I have found time to do the things I love with the people I love.

This post is meant to ENCOURAGE you. To show you that it IS possible to get the results you want. I want to lose weight and get back into shape, so I am doing it. I want to be a coach and help others with their own journey and to help them have the confidence that they deserve. It’s what I love to do.

If you are out there and want to do what I do, let me know. I would be more than happy to help you! If you want to lose weight, get healthy, get fit, or heck…you want to become a coach and help others, then let me know! I would love to be able to have you on my team. Life on this side has been fantastic. I wouldn’t trade it for the world.

ican1 If I Found A Way, You Can Too

ican1 If I Found A Way, You Can Too

#LetsFixThis

autumn #LetsFixThis

It’s sad to know that human trafficking is such an issue today. But thankfully there are people at the International Justice Mission and Beachbody that are doing their part to make a difference. Click here to learn more about the International Justice Mission.

autumn #LetsFixThis

And now it’s my turn. The CEO of Beachbody, Carl Daikeler, has put the 21 Day Fix Challenge Pack on sale for the month of June. A challenge pack is a bag of Shakeology PLUS the 21 Day Fix workouts, meal plans, workout calendar, and more, for $140. That’s only $10 more than a bag of Shakeology, by itself.

Why is this sale important? Well, for every 21 Day Fix Challenge Pack that is sold during this month, Carl will donate $10 to the International Justice Mission to help in the efforts to end human trafficking!

This is so exciting! To be part of a company that helps change lives, get people fit and healthy, AND supports a good cause. I am all about that. So, here’s the deal.

I am running a challenge group next month to get people together and get healthy and so wait. You’ve all seen the infomercials about the 21 Day Fix. You’ve seen commercials. You’ve seen people walking around with these colored containers and drinking Shakeology. I want to talk to you about all of that.

First of all, this is Shakeology:

That’s the best way I can describe it. It’s a healthy, nutrient dense shake. It’s super healthy and tasty at the same time and it has changed my life.

I want to help you get a jump start on your health and fitness lifestyle! Join me in this challenge group! Lose weight, get toned, get healthy, be fit, have accountability, be encouraged, and get help and advice from others like us! Email me at heydarlinglove@outlook.com if you have any questions or are interested in getting started!! I am very excited about this challenge next month and I hope to get others involved with me so we can help put an end to human trafficking AND get fit and healthy!

autumn #LetsFixThis

www.teambeachbodycoach.com/doughertya

For more info on the 21 Day Fix challenge pack, please watch this video or email me to find out more! 🙂

autumn #LetsFixThis

My Son Is NOT an Excuse

yourreason My Son Is NOT an Excuse

So many times I have heard, “I’m too busy,” “I am a mom/dad,” “my kids take up all of my time,” “I can’t meal prep for myself, my husband, and my kids,”…the list goes on and on. And hey, I’ll give it to yea, it’s HARD! Being a new mom, and for the first time, has made me realize how much time I used to have for myself and my husband. But the thing is…I can still do the things I love WHILE being a Mommy. Being a wife and a mother is one of the best jobs I have ever had and working out is one of my biggest passions. So, why not combine them both?

Do what you love and do it without excuses. My son is my REASON I keep pushing myself. Someday, he’s going to be walking around with those little, chunky legs and will be watching me. But will he be watching me eating junk food on the couch indulging in Netflix, or will he be watching me be my healthiest, fittest, and HAPPIEST self. I want him to see that it takes hard work and motivation and that it IS possible, no matter what, to achieve your goals.

I am a wife. I am a mommy. I am a student. I am a coach. I am a full time Active Duty service member. And I am ABLE to reach my goals, as long as I keep pushing myself and doing my best, every day.

Are you ready to join me?

Please, feel free to contact me if you’re interested in changing your life!!!
yourreason My Son Is NOT an Excuse

 

yourreason My Son Is NOT an Excuse