Summer Bodies Are Made In The Winter

summerbodies Summer Bodies Are Made In The Winter

Alright, so it’s not quite winter YET but the holiday season is upon us! With Halloween LITERALLY right around the corner, Thanksgiving, Christmas, and New Year’s come up pretty quickly!

And the thing is, you don’t get that summer beach body that you want by waiting on your booty all winter and hope that you will get there in a couple months. BUT you can find progress in just a couple months!

So, here’s what we’re going to do. For the month of November, we are looking for anyone and everyone that is interested in getting their summer body they have always dreamed of OR to get that summer body BACK! And how are we doing that? Clean eating, exercise, and accountability. Join us in one of our accountability groups!

What you will receive in the accountability group is:
1. Support – You will have unlimited access to one of Hype’d UP Fitness’ coaches who will be there to push you to do your best.
2. Encouragement – Not just from your coach but from your fellow challengers who are also going through the same challenges as yourself.
3. Accountability – You won’t miss a workout or skip a meal when you’ve got the tools necessary for success.
4. Knowledge – There will be daily posts with recipes, reasons why you’re doing what you’re doing, explanations of movements during exercise, and more.
5. Fun – Health and Fitness isn’t just about keeping yourself healthy and strong, but it’s also about fun and falling in love with the process. It’s a journey to be proud of. Plus, there are mini challenges that can happen with chances to win prizes! Who doesn’t love goodies?! tongue emoticon

Not only that, you will live with the satisfaction that you are doing something great for your body and for your life. If this post calls out to you, let us know! Leave a comment or shoot us a message and we will be more than happy to get you started!! Can’t wait to hear from you!

summerbodies Summer Bodies Are Made In The Winter

Family Workouts Pt 1

Who says you can’t workout with your baby? 😛

Don’t mind my horrible voice. I was still learning how to use the apps on my phone while creating better videos that I didn’t realize how to overwrite my voice. The other videos I have made since this one are much better. 😉

My husband and I love to workout together. And let’s be honest, being a parent means that sometimes, you don’t get the time you want to do things. Okay, a lot of the times. So, to solve that problem, we just decided to do things with our son instead of missing our workout time or one of us cutting our time short because we had to take turns watching him. Here’s one of the things we came up with.

Working on our core. 😉

?s=100&d=mm&r=g Family Workouts Pt 1

Mint Chocolate Chip Shakeology

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Here’s a delicious treat for you all to enjoy!!!

The best part is, it’s super simple and super quick to make!!

For those of you that like Mint Chocolate Chip Ice cream, this would be great for you to have after dinner for dessert!

But if you’re anything like me, I drink my shakes in the morning to jumpstart my day. And now, I’m trying to experiment with my shakes a little more instead of sticking to my usual recipes.

Funny thing is…I don’t even like mint that much! But hey, this is yummy!

What’s your favorite recipe? Are you going to try this one? 😛 let me know in the comments!!

12063354_727846780684147_1356490720152072479_n Mint Chocolate Chip Shakeology

New York Run

12115424_721968264605332_4963098458241910112_n New York Run
Alright, so apparently, I forgot to hit publish when I tried to post this photo a week and a half ago. Well, better late than never, right? 😛

This photo was taken while my husband and I were on an awesome run in New York. He grew up in the country, I grew up in the city. And let me tell you, running outside in the country is BEAUTIFUL! I mean, so is the city, but it was pretty awesome to go running without all the traffic, the noise, and the pollution! Clear air, clear skies, clear minds. It was an amazing run.

Only about 4 miles completed but it was a fantastic run. Plus, I got to do a workout with the hubs. We just woke up on a Friday morning and decided it was time to go for a run. Oh how I wish I could go back to that Friday morning and have that weather again. Where we currently live, it’s HOT. STILL. Sure, I was freezing before we went on the run but it was the perfect running weather.

We were on vacation. Visiting family and taking our son all over to meet his family for the first time. But we still were committed to getting some workout time in while we could. Why not? If you have the time to workout and you love it, you might as well do it, right?! That’s how we felt about it. 😛

What did you do today that kept you fit?! Where is your favorite place to workout?! Tell us all about it. Tag us in a post or comment below!

12115424_721968264605332_4963098458241910112_n New York Run

How I Got Healthy and Saved Us Money

blog1 How I Got Healthy and Saved Us Money

Alright, for real. I know a lot of people will sit there and tell you that eating right and eating healthy costs so much money. Actually, many of you have probably seen this photo before:

blog1 How I Got Healthy and Saved Us Money

Or you have seen some sort of variation of the photo. But let’s be honest. If you’re going to go to McDonald’s, is your goal to really eat something nutritious and good for you? Chances are, you’re probably craving that delicious cheeseburger and their “crack” fries as I like to call them.

When I was pregnant, I craved red meat and potatoes….EVERY SINGLE DAY. It was horrible. I wanted to eat McDonald’s, Wendy’s, Burger King…you name it, I wanted it. Prior to being pregnant, I exercised regularly and ate healthy as well. But there were issues during my pregnancy that held me back a little bit from pushing myself as hard as I usually did. So, I slacked. I ate junk and I enjoyed it.

But after I had my son, it was no longer enjoyable for me to be eating the way that I did. It was disgusting to me. I disgusted myself because I knew what I was doing to my body. In April, 2015 I decided that I no longer wanted to eat from these franchise fast food chains anymore and I didn’t want to subject my health and the health of my baby to the “crap” that as in these foods.

I kept track of a few of my grocery bills from the past few months and noticed a trend. The further into my pregnancy I got, the more we spent on groceries. Of course, I was probably eating more because I was growing a human in my body but I also wasn’t eating healthy. So, to feed a family of two, in the months of October, November, and December, we totaled about $1,250 in groceries. That doesn’t include all of the times we went out to eat which was about 3 times a week to fast food places and at least once or twice on the weekends at other restaurants. I’d say we totaled about another $150 A WEEK in crap food. $150 a week for 3 months? $1,800. Whoah. Alright, that’s a little disgusting. I never realized we spent that much! That brings us to a grand total of $3,050 in just 3 months! I could’ve put a lot of that money towards my car payment!

Anyway, let’s stay on track here. I bet many of you think that’s ridiculous. It really is. The REALLY sad thing about this is that most of that food that we had purchased in just those 3 months were unhealthy and processed foods. Not only that, I’m willing to bet we didn’t eat most of it and wasted it by throwing away what went bad. Or we just didn’t want to eat leftovers because we had so much junk.

I finally had enough. Enough of the extra calories I didn’t need, enough with being unhealthy, and enough with the overspending and constant waste. It wasn’t good for our bodies and it wasn’t good on my wallet either. I had my baby in February and I couldn’t workout for a few weeks until my doctor gave me the “okay.” Even once I had the permission to work out, I still had to be careful as not to injure myself or put too much stress on my body since I was still healing.

Lucky for me, the only thing that I was really staying with to keep me healthy during my pregnancy was Shakeology. Yes, that superfood, nutrient-dense shake that you hear myself and countless others talk about. It’s really an amazing drink. Anyway, I made a decision to stop eating fast food, stop eating junk, and I made a commitment to drinking Shakeology everyday. I made little changes here and there when it came to my diet. I didn’t do anything drastic but I made a conscious effort to put good things into my body. At 7 weeks post partum and to 10 weeks post partum, just those little changes made a HUGE difference.

blog1 How I Got Healthy and Saved Us Money

I kid you not. I didn’t exercise. Maybe a couple walks here and there. Trust me, I wanted to work out so badly but I had to be careful.

Those little changes that I did not only for my body and my health, were also a huge change for our wallets.

Once we started changing our eating habits, our lives were just transformed. The reason we were able to save money was because we were more conscious about what we were eating. We stopped eating fast food. That cut out that $1800 that I talked to you about earlier. What are we left with? A $1250 bill for 3 months…so let’s say that we had a $400 bill each month between my husband and I. Well, we already have the basics. We have the tools we need to cool and all of the spices. Let’s face it, spices are expensive. It takes a long time to build that collection up! But as we started meal prepping and planning out the meals we were going to eat and ate more of the fresh fruits and veggies we could get, we started seeing that our bank account wasn’t going away as quickly.

We also noticed that if we are buying meat, that’s when the bill goes up. We stock up on meat when it’s on sale and put it in our deep freezer. We usually buy meat only once or twice a month (if we need to) and stash it away. But most of our bills are all produce and eggs. We rarely get bread or dairy. Our bill went from about $400 (or more) a month to less than $300 a month. Take our totally from the 3 months while I was pregnant ($3050) and to 3 months now, it’s about $1200…total. We barely go out to eat at restaurants and if we do, it’s not at an overly priced heart attack shop. That’s a savings of $1850! That money can then be put away in our savings or for other fun things we would like to do as a family. But one of the things that we like to use that money on, is our Shakeology.

Shakeology is a superfood, nutrient-dense shake that is made to give you everything the body needs in one daily dose. And it’s delicious. If you want to learn more about Shakeology, you can click here. This shake has given us a lot of health benefits and helped us with increased energy and helps me with weight loss. Remember up above when I talked about my weight loss? This is what I used.

So, many people say that those health shakes are expensive. Really, when it comes to your health…it’s not. Here’s an example of what I get when I drink Shakeology and what I get when I eat my favorite pregnancy meal and Starbucks drink…

blog1 How I Got Healthy and Saved Us Money

But Shakeology is SO expensive. Right? Wrong. It’s not that expensive when you put things into perspective. If I drink a Shake for $4.00 a day, (120.00 per month) our bill is STILL so much lower than it was before. Plus, as a coach, I receive a discount on my Shakeology as well.

Sometimes, you just need to put things into perspective and see what is important to you. Health, fitness, and my family are incredibly important to me. I put all of that at risk when I decided that it wasn’t imperative for me to be the healthiest me possible. If you have kids and a family, you know where I am coming from. If you are sitting there thinking about how you can make yourself the healthiest and happiest version of you, then this is one step how.

I am more than happy to go over more of this with anyone willing to learn. I love helping people and I love seeing people reach their goals. Nothing is impossible. And this is the proof of it. 😉

If you have any interest in learning more about Shakeology, accountability groups, or anything related to what I talked about, please feel free to fill out this form and I will contact you as soon as possible! Thank you for stopping by and taking the time to read my post. <3

blog1 How I Got Healthy and Saved Us Money

If I Found A Way, You Can Too

ican1 If I Found A Way, You Can Too

I wanted to post this to help encourage some of you. I am not a perfect person, nor do I claim to be. But there are some of you out there that probably have found yourself in a spot where it will be impossible to lose the weight, to get healthy, to run around with your kids, or you don’t have the time to do anything but work and pick up food from the closest fast food joint.

Yes, life gets rough. Things get thrown at you and it’s hard! I don’t deny that. But my goal is to show you and everyone out there that it IS possible to be HAPPY and to get what you want because you work for it!! So many things can get overwhelming at times…

1. I work full time as an Active Duty service member (same with my husband, I was pregnant in that photo haha)
2. I am a newlywed
3. I am a new mom
4. I breastfeed and sometimes it’s hard to keep up, but it’s wonderful.
5. I cloth diaper and it takes a little more work than disposables
6. I am a babywearer because I love to keep my son close
7. I am a student
8. And I am a Beachbody Coach and I love it!

When all of these things get put together, it could take some time to get used to! I run challenge groups, I work out, I meal prep, and I have found time to do the things I love with the people I love.

This post is meant to ENCOURAGE you. To show you that it IS possible to get the results you want. I want to lose weight and get back into shape, so I am doing it. I want to be a coach and help others with their own journey and to help them have the confidence that they deserve. It’s what I love to do.

If you are out there and want to do what I do, let me know. I would be more than happy to help you! If you want to lose weight, get healthy, get fit, or heck…you want to become a coach and help others, then let me know! I would love to be able to have you on my team. Life on this side has been fantastic. I wouldn’t trade it for the world.

ican1 If I Found A Way, You Can Too

ican1 If I Found A Way, You Can Too

My Son Is NOT an Excuse

yourreason My Son Is NOT an Excuse

So many times I have heard, “I’m too busy,” “I am a mom/dad,” “my kids take up all of my time,” “I can’t meal prep for myself, my husband, and my kids,”…the list goes on and on. And hey, I’ll give it to yea, it’s HARD! Being a new mom, and for the first time, has made me realize how much time I used to have for myself and my husband. But the thing is…I can still do the things I love WHILE being a Mommy. Being a wife and a mother is one of the best jobs I have ever had and working out is one of my biggest passions. So, why not combine them both?

Do what you love and do it without excuses. My son is my REASON I keep pushing myself. Someday, he’s going to be walking around with those little, chunky legs and will be watching me. But will he be watching me eating junk food on the couch indulging in Netflix, or will he be watching me be my healthiest, fittest, and HAPPIEST self. I want him to see that it takes hard work and motivation and that it IS possible, no matter what, to achieve your goals.

I am a wife. I am a mommy. I am a student. I am a coach. I am a full time Active Duty service member. And I am ABLE to reach my goals, as long as I keep pushing myself and doing my best, every day.

Are you ready to join me?

Please, feel free to contact me if you’re interested in changing your life!!!
yourreason My Son Is NOT an Excuse

 

yourreason My Son Is NOT an Excuse

Challenge Groups – 15 Days of AWESOME

img_1399 Challenge Groups - 15 Days of AWESOME img_1399 Challenge Groups - 15 Days of AWESOME

For those of you who have been around since I started this blog, you know that I am a Beachbody Coach. For those of you who are new, you can click on the link and read about it there!

When you’re a coach, there is a community of other coaches that are either your “upline” coaches who are paving the way for you or your “downline” coaches who are the people that are looking up to you and following in your footsteps.

Lucky for me, I joined an AWESOME team of individuals who are going hard for their goals, changing their lives, and helping others experience that same awesomness. It’s no wonder I was attracted to being a part of the team back in June 2013.

Slowly but surely, I have been making my way into the “biz” a little bit more each day. I was even able to participate in a challenge group run by our upline coach! The rules are simple, post every day, do the “homework” that is asked, drink Shakeology daily, and to post a before and after photo!

I REALLY wanted to participate but since I am pregnant, I had no idea how I was going to participate in this challenge. My amazing coach, Jamie, ended up sending in an extra entry fee for me and came up with a way for me to participate. I sent in my before photos and it turns out…I have lost A LOT of muscle that I spent the past year building! So, the next 15 days are dedicated to eating right and working on those legs and arms!

Yes, these photos are a bit embarrassing but I think it’s best to be as open as possible with all of my readers. I am also a huge goofball, so I make faces when I take the photos. The weight may not go anywhere since I have a little over 10.5 weeks left in my pregnancy but I plan to make these legs look sexy again! Plus, it will help me get back into it after baby boy gets here.

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What’s my plan?
I am doing Les Mills Pump. I talked about this in my post about the huge Holiday Sale that was going on at the end of November. Pump focuses on light weight and high repitition to get that beautifully toned muscle that you want. I am mainly focusing on these legs! Squats do wonders (from what I hear) for labor. SO, why not?! Anything that will help get this huge baby out! My husband was a 10 pounder so I am assuming out “little” boy won’t be so little after all! Also, I will be doing Les Mills Combat…because I love it. Haha. The weighted gloves will also really help me with my arms. 🙂

Today is day one and I look forward to trying out Pump tonight for the first time in months. I’m tired of being tired and lazy. I need to make a change. So, why not start now? It’s never too late to start. Plus, whatever I do good for me will be good for baby.

Get ready to hear more and see more photos in the next 15 days! 🙂

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img_1399 Challenge Groups - 15 Days of AWESOME

Bonus photo: Here’s what I looked like right before pregnancy.
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And this is me at about 11 weeks pregnant!
img_1399 Challenge Groups - 15 Days of AWESOME

img_1399 Challenge Groups - 15 Days of AWESOME