3 Weeks Post Baby

img_6843 3 Weeks Post BabyWhile I was pregnant, I kept up with my fitness lifestyle. At least, during my second pregnancy. During my first, I didn’t work out much due to the doctor telling me to take 8 weeks off because I almost lost my son. It was scary and I listened! But it was very difficult to pick up the fitness routine after those 8 weeks and I just gave up. I fought hard for that year before we got pregnant again and I was barely even close to where I had been before. 

The cool thing is, I gained a lot of muscle and was in better shape during this pregnancy than in between my pregnancies. I want to get back into the gym but at the same time…I’m trying my best to be patient through the healing. Plus…I have two babies at home to take care of now. So, it’ll be interesting to see how I fit in my workouts! 

BUT I’ve been itching to do some exercising. I’m not in a HUGE hurry to get back into the gym but I’m noticing that some of the gains I worked so hard for during my pregnancy…are slowly going away. That’s not fun. You know what else isn’t fun? Being super antsy to just get outside or to move a little more. 

I have yet to buy my double jogging stroller to take the kids out together but on the weekends my hubby and I can take both the kids and go for super nice walks together. Little man goes on the swings at the park and plays on the playground, little miss takes naps in the stroller, and my husband and I do exercises at the park. He does a lot of pull-ups and other calisthenics and I just to body weight exercises. For now, I’m not doing too much but just being able to get my heart rate up is good. It definitely helps my mood as well. Keeps me sane. 😂 Movement is good for the body and the soul! 🙌🏽❤️️

img_6843 3 Weeks Post Baby

Family Workouts Pt 1

Who says you can’t workout with your baby? 😛

Don’t mind my horrible voice. I was still learning how to use the apps on my phone while creating better videos that I didn’t realize how to overwrite my voice. The other videos I have made since this one are much better. 😉

My husband and I love to workout together. And let’s be honest, being a parent means that sometimes, you don’t get the time you want to do things. Okay, a lot of the times. So, to solve that problem, we just decided to do things with our son instead of missing our workout time or one of us cutting our time short because we had to take turns watching him. Here’s one of the things we came up with.

Working on our core. 😉

?s=100&d=mm&r=g Family Workouts Pt 1

Mint Chocolate Chip Shakeology

12063354_727846780684147_1356490720152072479_n Mint Chocolate Chip Shakeology

Here’s a delicious treat for you all to enjoy!!!

The best part is, it’s super simple and super quick to make!!

For those of you that like Mint Chocolate Chip Ice cream, this would be great for you to have after dinner for dessert!

But if you’re anything like me, I drink my shakes in the morning to jumpstart my day. And now, I’m trying to experiment with my shakes a little more instead of sticking to my usual recipes.

Funny thing is…I don’t even like mint that much! But hey, this is yummy!

What’s your favorite recipe? Are you going to try this one? 😛 let me know in the comments!!

12063354_727846780684147_1356490720152072479_n Mint Chocolate Chip Shakeology

New York Run

12115424_721968264605332_4963098458241910112_n New York Run
Alright, so apparently, I forgot to hit publish when I tried to post this photo a week and a half ago. Well, better late than never, right? 😛

This photo was taken while my husband and I were on an awesome run in New York. He grew up in the country, I grew up in the city. And let me tell you, running outside in the country is BEAUTIFUL! I mean, so is the city, but it was pretty awesome to go running without all the traffic, the noise, and the pollution! Clear air, clear skies, clear minds. It was an amazing run.

Only about 4 miles completed but it was a fantastic run. Plus, I got to do a workout with the hubs. We just woke up on a Friday morning and decided it was time to go for a run. Oh how I wish I could go back to that Friday morning and have that weather again. Where we currently live, it’s HOT. STILL. Sure, I was freezing before we went on the run but it was the perfect running weather.

We were on vacation. Visiting family and taking our son all over to meet his family for the first time. But we still were committed to getting some workout time in while we could. Why not? If you have the time to workout and you love it, you might as well do it, right?! That’s how we felt about it. 😛

What did you do today that kept you fit?! Where is your favorite place to workout?! Tell us all about it. Tag us in a post or comment below!

12115424_721968264605332_4963098458241910112_n New York Run

How I Got Healthy and Saved Us Money

blog1 How I Got Healthy and Saved Us Money

Alright, for real. I know a lot of people will sit there and tell you that eating right and eating healthy costs so much money. Actually, many of you have probably seen this photo before:

blog1 How I Got Healthy and Saved Us Money

Or you have seen some sort of variation of the photo. But let’s be honest. If you’re going to go to McDonald’s, is your goal to really eat something nutritious and good for you? Chances are, you’re probably craving that delicious cheeseburger and their “crack” fries as I like to call them.

When I was pregnant, I craved red meat and potatoes….EVERY SINGLE DAY. It was horrible. I wanted to eat McDonald’s, Wendy’s, Burger King…you name it, I wanted it. Prior to being pregnant, I exercised regularly and ate healthy as well. But there were issues during my pregnancy that held me back a little bit from pushing myself as hard as I usually did. So, I slacked. I ate junk and I enjoyed it.

But after I had my son, it was no longer enjoyable for me to be eating the way that I did. It was disgusting to me. I disgusted myself because I knew what I was doing to my body. In April, 2015 I decided that I no longer wanted to eat from these franchise fast food chains anymore and I didn’t want to subject my health and the health of my baby to the “crap” that as in these foods.

I kept track of a few of my grocery bills from the past few months and noticed a trend. The further into my pregnancy I got, the more we spent on groceries. Of course, I was probably eating more because I was growing a human in my body but I also wasn’t eating healthy. So, to feed a family of two, in the months of October, November, and December, we totaled about $1,250 in groceries. That doesn’t include all of the times we went out to eat which was about 3 times a week to fast food places and at least once or twice on the weekends at other restaurants. I’d say we totaled about another $150 A WEEK in crap food. $150 a week for 3 months? $1,800. Whoah. Alright, that’s a little disgusting. I never realized we spent that much! That brings us to a grand total of $3,050 in just 3 months! I could’ve put a lot of that money towards my car payment!

Anyway, let’s stay on track here. I bet many of you think that’s ridiculous. It really is. The REALLY sad thing about this is that most of that food that we had purchased in just those 3 months were unhealthy and processed foods. Not only that, I’m willing to bet we didn’t eat most of it and wasted it by throwing away what went bad. Or we just didn’t want to eat leftovers because we had so much junk.

I finally had enough. Enough of the extra calories I didn’t need, enough with being unhealthy, and enough with the overspending and constant waste. It wasn’t good for our bodies and it wasn’t good on my wallet either. I had my baby in February and I couldn’t workout for a few weeks until my doctor gave me the “okay.” Even once I had the permission to work out, I still had to be careful as not to injure myself or put too much stress on my body since I was still healing.

Lucky for me, the only thing that I was really staying with to keep me healthy during my pregnancy was Shakeology. Yes, that superfood, nutrient-dense shake that you hear myself and countless others talk about. It’s really an amazing drink. Anyway, I made a decision to stop eating fast food, stop eating junk, and I made a commitment to drinking Shakeology everyday. I made little changes here and there when it came to my diet. I didn’t do anything drastic but I made a conscious effort to put good things into my body. At 7 weeks post partum and to 10 weeks post partum, just those little changes made a HUGE difference.

blog1 How I Got Healthy and Saved Us Money

I kid you not. I didn’t exercise. Maybe a couple walks here and there. Trust me, I wanted to work out so badly but I had to be careful.

Those little changes that I did not only for my body and my health, were also a huge change for our wallets.

Once we started changing our eating habits, our lives were just transformed. The reason we were able to save money was because we were more conscious about what we were eating. We stopped eating fast food. That cut out that $1800 that I talked to you about earlier. What are we left with? A $1250 bill for 3 months…so let’s say that we had a $400 bill each month between my husband and I. Well, we already have the basics. We have the tools we need to cool and all of the spices. Let’s face it, spices are expensive. It takes a long time to build that collection up! But as we started meal prepping and planning out the meals we were going to eat and ate more of the fresh fruits and veggies we could get, we started seeing that our bank account wasn’t going away as quickly.

We also noticed that if we are buying meat, that’s when the bill goes up. We stock up on meat when it’s on sale and put it in our deep freezer. We usually buy meat only once or twice a month (if we need to) and stash it away. But most of our bills are all produce and eggs. We rarely get bread or dairy. Our bill went from about $400 (or more) a month to less than $300 a month. Take our totally from the 3 months while I was pregnant ($3050) and to 3 months now, it’s about $1200…total. We barely go out to eat at restaurants and if we do, it’s not at an overly priced heart attack shop. That’s a savings of $1850! That money can then be put away in our savings or for other fun things we would like to do as a family. But one of the things that we like to use that money on, is our Shakeology.

Shakeology is a superfood, nutrient-dense shake that is made to give you everything the body needs in one daily dose. And it’s delicious. If you want to learn more about Shakeology, you can click here. This shake has given us a lot of health benefits and helped us with increased energy and helps me with weight loss. Remember up above when I talked about my weight loss? This is what I used.

So, many people say that those health shakes are expensive. Really, when it comes to your health…it’s not. Here’s an example of what I get when I drink Shakeology and what I get when I eat my favorite pregnancy meal and Starbucks drink…

blog1 How I Got Healthy and Saved Us Money

But Shakeology is SO expensive. Right? Wrong. It’s not that expensive when you put things into perspective. If I drink a Shake for $4.00 a day, (120.00 per month) our bill is STILL so much lower than it was before. Plus, as a coach, I receive a discount on my Shakeology as well.

Sometimes, you just need to put things into perspective and see what is important to you. Health, fitness, and my family are incredibly important to me. I put all of that at risk when I decided that it wasn’t imperative for me to be the healthiest me possible. If you have kids and a family, you know where I am coming from. If you are sitting there thinking about how you can make yourself the healthiest and happiest version of you, then this is one step how.

I am more than happy to go over more of this with anyone willing to learn. I love helping people and I love seeing people reach their goals. Nothing is impossible. And this is the proof of it. 😉

If you have any interest in learning more about Shakeology, accountability groups, or anything related to what I talked about, please feel free to fill out this form and I will contact you as soon as possible! Thank you for stopping by and taking the time to read my post. <3

blog1 How I Got Healthy and Saved Us Money

If I Found A Way, You Can Too

ican1 If I Found A Way, You Can Too

I wanted to post this to help encourage some of you. I am not a perfect person, nor do I claim to be. But there are some of you out there that probably have found yourself in a spot where it will be impossible to lose the weight, to get healthy, to run around with your kids, or you don’t have the time to do anything but work and pick up food from the closest fast food joint.

Yes, life gets rough. Things get thrown at you and it’s hard! I don’t deny that. But my goal is to show you and everyone out there that it IS possible to be HAPPY and to get what you want because you work for it!! So many things can get overwhelming at times…

1. I work full time as an Active Duty service member (same with my husband, I was pregnant in that photo haha)
2. I am a newlywed
3. I am a new mom
4. I breastfeed and sometimes it’s hard to keep up, but it’s wonderful.
5. I cloth diaper and it takes a little more work than disposables
6. I am a babywearer because I love to keep my son close
7. I am a student
8. And I am a Beachbody Coach and I love it!

When all of these things get put together, it could take some time to get used to! I run challenge groups, I work out, I meal prep, and I have found time to do the things I love with the people I love.

This post is meant to ENCOURAGE you. To show you that it IS possible to get the results you want. I want to lose weight and get back into shape, so I am doing it. I want to be a coach and help others with their own journey and to help them have the confidence that they deserve. It’s what I love to do.

If you are out there and want to do what I do, let me know. I would be more than happy to help you! If you want to lose weight, get healthy, get fit, or heck…you want to become a coach and help others, then let me know! I would love to be able to have you on my team. Life on this side has been fantastic. I wouldn’t trade it for the world.

ican1 If I Found A Way, You Can Too

ican1 If I Found A Way, You Can Too

#LetsFixThis

autumn #LetsFixThis

It’s sad to know that human trafficking is such an issue today. But thankfully there are people at the International Justice Mission and Beachbody that are doing their part to make a difference. Click here to learn more about the International Justice Mission.

autumn #LetsFixThis

And now it’s my turn. The CEO of Beachbody, Carl Daikeler, has put the 21 Day Fix Challenge Pack on sale for the month of June. A challenge pack is a bag of Shakeology PLUS the 21 Day Fix workouts, meal plans, workout calendar, and more, for $140. That’s only $10 more than a bag of Shakeology, by itself.

Why is this sale important? Well, for every 21 Day Fix Challenge Pack that is sold during this month, Carl will donate $10 to the International Justice Mission to help in the efforts to end human trafficking!

This is so exciting! To be part of a company that helps change lives, get people fit and healthy, AND supports a good cause. I am all about that. So, here’s the deal.

I am running a challenge group next month to get people together and get healthy and so wait. You’ve all seen the infomercials about the 21 Day Fix. You’ve seen commercials. You’ve seen people walking around with these colored containers and drinking Shakeology. I want to talk to you about all of that.

First of all, this is Shakeology:

That’s the best way I can describe it. It’s a healthy, nutrient dense shake. It’s super healthy and tasty at the same time and it has changed my life.

I want to help you get a jump start on your health and fitness lifestyle! Join me in this challenge group! Lose weight, get toned, get healthy, be fit, have accountability, be encouraged, and get help and advice from others like us! Email me at heydarlinglove@outlook.com if you have any questions or are interested in getting started!! I am very excited about this challenge next month and I hope to get others involved with me so we can help put an end to human trafficking AND get fit and healthy!

autumn #LetsFixThis

www.teambeachbodycoach.com/doughertya

For more info on the 21 Day Fix challenge pack, please watch this video or email me to find out more! 🙂

autumn #LetsFixThis

My Son Is NOT an Excuse

yourreason My Son Is NOT an Excuse

So many times I have heard, “I’m too busy,” “I am a mom/dad,” “my kids take up all of my time,” “I can’t meal prep for myself, my husband, and my kids,”…the list goes on and on. And hey, I’ll give it to yea, it’s HARD! Being a new mom, and for the first time, has made me realize how much time I used to have for myself and my husband. But the thing is…I can still do the things I love WHILE being a Mommy. Being a wife and a mother is one of the best jobs I have ever had and working out is one of my biggest passions. So, why not combine them both?

Do what you love and do it without excuses. My son is my REASON I keep pushing myself. Someday, he’s going to be walking around with those little, chunky legs and will be watching me. But will he be watching me eating junk food on the couch indulging in Netflix, or will he be watching me be my healthiest, fittest, and HAPPIEST self. I want him to see that it takes hard work and motivation and that it IS possible, no matter what, to achieve your goals.

I am a wife. I am a mommy. I am a student. I am a coach. I am a full time Active Duty service member. And I am ABLE to reach my goals, as long as I keep pushing myself and doing my best, every day.

Are you ready to join me?

Please, feel free to contact me if you’re interested in changing your life!!!
yourreason My Son Is NOT an Excuse

 

yourreason My Son Is NOT an Excuse

What’s in Your Shake?

 img_5039 What's in Your Shake?

For those of you who have taken the time to check out my blog, already know that I am a Beachbody Coach. For those of you that are new here….Hi. I’m a Beachbody Coach. 😛

Anyway, I’ve been a coach for about 2 years now and it’s been awesome.

I really got into health and fitness a lot in the year before I got pregnant and i tried my best to keep up with it during pregnancy. Sometimes, things just don’t always work out the way we plan and that’s okay. We figure it out. 🙂

But now that I am in the post partum stage, I am really trying to back to where I was. How am I doing that? Well, one of them is sticking with old faithful: Shakeology.

Shakeology is a health shake that is made with a bunch of superfoods and healthy foods. It is considered the “healthiest meal of the day.” Probably because you are getting so many good things out of it. 70+ ingredients, actually!

This shake has actually changed my life! I HATED vegetables and fruit. This was the only thing I could get myself to drink and it was delicious. Better yet, it was healthy for me!

I will post sometime about Shakeology in general but this post is about one of my recent recipes for my breakfast!

This combination is:

1 scoop Chocolate Shakeology
1 Tbs. Chia Seeds
1.5 Tbs. PB2 (powdered peanut butter)
8 oz. Unsweetened Almond Milk
1 banana
1 Tbsp. Brewer’s Yeast
8 ice cubes

Shakeology is great on it’s own with some almond milk and ice. But I like to switch it up every now and then as well! It’s already got a lot of great stuff in it for you and you can’t go wrong with added more great stuff!

The chia seeds are great to “get things moving.” haha. That’s what I like to use it for to be honest and it also helps with hydration.

The PB2 is great because it isn’t as high in fat as regular peanut butter (not that it’s a lot anyway) and it great to mix in shakes because of the powdered texture!

Almond milk? Delicious. You can use regular milk but since I have some issues with dairy, I go with almond milk. Also, I like it better than soy and it has less fat than regular milk as well.

I added a banana to ad a chocolate covered banana flavor to the shake. And to be honest, I added it because I wanted to get rid of the millions of bananas I had in the house. lol

Now, I don’t suggest normally adding Brewer’s Yeast to your shakes. I am not sure what it will do if you add it besides what I use it for. I recently had a baby and just started going back to work. I’m a breastfeeding mama and I wanted to make sure I kept my milk supply up for my little man! So, the Brewer’s Yeast is supposed to help!

Ice. It makes it colder and more like a milkshake. It’s great.

This is one of my favorite ways to make shakes and it tastes SO good!! I get to be healthy and have something super tasty! Have it as a breakfast meal, lunch, dinner…heck….I use it as a dessert sometimes! Instead of getting a milkshake from McDonald’s or your neighborhood ice cream shop, I make one of these and that fulfills my cravings, no problem. 🙂

If you want to learn more about Shakeology, please feel free to ask!!

heydarlinglove@outlook.com
or
www.teambeachbody.com/doughertya

img_5039 What's in Your Shake?

img_5039 What's in Your Shake?

Challenge Group- Update 1

Days 1-4 an update on how mama is staying fit!!
img_1440 Challenge Group- Update 1

Alright, so this challenge is for the last 15 days in 2014. I talked about it in a previous post…here.

On Monday, I did pretty good. Did well with my food for the day and I even worked out after class. Remember that Holiday Sale that happened with Beachbody? I talked about the Les Mills Pump workout that I ordered and I can finally do it. I was so excited. The workout for the night was Pump and Burn. And boy did it burn! I haven’t really lifted too much lately and I actually made it through the entire 30 minutes (minus abs). I don’t do abs because well, my muscles are kind of in different places now that the baby has taken ove rmy abdomen area. Anyway, in just 30 minutes or less, I worked on deadlifts, squats, shoulders, power cleans, presses, and chest. It was amazing. I definitely felt it the next day! Funny thing is…I only did about 15 lbs!! When I was working every single day before the pregnancy…I was definitely lifting a lot more weight! Oh well. I will get back eventually.

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Tuesday…I was sick. I felt sick all day. I don’t know what happened. So, I didn’t bother working out at all. I ate well throughout most of the day, but once I got home, I didn’t. I was at least able to do the “homework.” We had to post our alter ego. I don’t really have one. So, I did what I do best. Turned to the hubby for some ideas. He called me Superwoman. And since I am pregnant, it reminded me of this photo.
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Okay, it’s Wonderwoman. But it still works!

Wednesday (yesterday), I was feeling so-so throughout the day. I was looking things up and realized that you can become anemic during pregnancy. I might have been feeling so tired and sick because I didn’t have enough Iron in my diet. Imagine that! It’s no wonder I was feeling a bit better after I ate my Lentil Lime Salad…lentils are full of iron!
img_1440 Challenge Group- Update 1
Because I was feeling better with more iron in my system and a lot of water, I decided I would do a short workout. I did the Les Mills Combat 30 Live. It’s my favorite. Punching, kicking, sweating…I felt good when I was done. The “homework” was posting a “sweaty selfie.” No problem, boss. Sweaty selfie it is!  
img_1440 Challenge Group- Update 1 img_1440 Challenge Group- Update 1

Today, I am sitting at work with not much to do so I have been blogging. Go figure. Blogging and hitting up Twitter to see who has posted interesting things recently! Whatever, I have a good time doing it, so why not? BUT for our “homework” assignment for the challenge group was to post a photo of you and your Shakeology shake in a Christmas-like manner. Well, I took my photo before I got to work and didn’t know it had to be Christmas-y! I thought…and thought…and thought….AND CAME UP WITH AN IDEA! Clicked on that little yellow icon on my iPhone6…ya know. The one with the little ghost on it? Yes, that one. Loaded my photo and then drew a little Santa drawing on my photo. Yes. Snapchat, saved the day! I was able to get an “A” on the homework for the day! Still eating pretty clean today as well and I will be doing another Pump workout this evening. I can’t wait. 🙂
img_1440 Challenge Group- Update 1 img_1440 Challenge Group- Update 1

What are you doing to jumpstart your New Year? Any resolutions? I am starting now. Why not?!

img_1440 Challenge Group- Update 1

img_1440 Challenge Group- Update 1